“Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.”
Quote by Rodney Yee
Author
Rodney Yee
Rodney Yee (born 1957) is a renowned American yoga instructor, celebrated for his expertise in Iyengar and Vinyasa yoga. He began his journey with dance and philosophy before turning to yoga, studying under various masters. Yee gained fame through his appearances on Yoga Journal covers, numerous instructional DVDs, and public television programs. His teaching emphasizes alignment, breath control, and mental calmness, making yoga accessible to a global audience. He co-founded a yoga studio and continues to inspire practitioners worldwide through workshops and teacher trainings. more
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