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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Written by a renowned expert in the field, the book delves into the science behind how thoughts and emotions can impact physical well-being. It provides practical advice on how to rewire the brain for better health and fitness, emphasizing the importance of mindset in achieving and maintaining a desired body. more

Author

Daniel Amen
Daniel Amen

Daniel Amen, born in July 1954, is a renowned American psychiatrist. He is known for his research applications in neuroimaging, particularly in the use of SPECT (Single Photon Emission Computed Tomography) and fMRI (Functional Magnetic Resonance Imaging) to assess brain function. Dr. Amen is the founder of Amen Clinics, which specializes in treating various mental health issues using brain imaging technology. more

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