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Quote by Deepak Chopra

Work

Grow Younger, Live Longer: Ten steps to reverse ageing

In 'Grow Younger, Live Longer: Ten steps to reverse ageing,' the author presents a comprehensive guide to combating the signs of aging. The book delves into topics such as diet, exercise, mental well-being, and environmental factors, providing readers with actionable strategies to enhance their quality of life and extend their lifespan. more

Author

Deepak Chopra
Deepak Chopra

Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more

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“The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.”