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Quote by Joseph Pilates

“Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.”

Quote by Joseph Pilates

Book:Pilates' Return to Life Through Contrology

Work

Pilates' Return to Life Through Contrology

This book delves into the foundational principles of Pilates, offering detailed instructions and exercises designed to enhance strength, flexibility, and overall health through controlled movements. more

Author

Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more

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“We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.”

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“Above all, learn to breathe correctly.”

Breathe Pilates

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“It is the mind itself which builds the body.”

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“Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.”

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“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.”

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Source: Pilates' Return to Life Through Contrology

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.”

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“Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.”

Knows Term Progress Teaching Mass Universal Adopted Truth Will Prevail

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“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.”

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“The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.”

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“If you feel inside you are a woman, be a woman - no one can take that away from you, man. No one can make that feeling go away. If that's what you need to do to be complete, then no one has the right to tell you you can't do that.”

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