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Quote by Joseph Pilates

“The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.”

Quote by Joseph Pilates

Author

Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more

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“Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.”

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“Above all, learn how to breathe correctly.”

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“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.”

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“The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.”

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“Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.”

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