“BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.”
This book offers practical tips and strategies for incorporating balanced meals into daily life, emphasizing the importance of whole foods and portion control. It includes recipes and meal plans designed to promote well-being and prevent diet-related diseases. more
Marion Nestle is a distinguished professor of nutrition, food studies, and public health at New York University. She is a prominent author and activist in the field of nutrition and public health, known for her extensive research and advocacy on food politics and the food industry's impact on public health. more