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Quote by Howard Martin

“Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.”

Quote by Howard Martin

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Howard Martin
Howard Martin

Howard Martin, born in 1935, is an outstanding figure in an unknown field. His life experiences and contributions are not widely documented, but his impact on the field is significant. more

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“When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.”