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Howard Martin

Howard Martin Biography

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“Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that will support and honor you, even in the most extreme circumstances.”

IfsThinkingMeanPainEasyChallengesHurtPowerfulSupportHonorCircumstancesForgivenessToolsDecidedForgivingCome UpExtremesAcknowledgeResentmentNot ForgivingFesteringHurt And PainProtecting Ourselves
Author:Howard Martin
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“Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others benefit. As more individuals learn to maintain their poise and balance and refrain from adding to the incoherence around them, they help to counterbalance the frequency of stress”

PersonsHelpingIndividualEffortEmotionBalanceBenefitsStressDeeperContactFrequencyMomentumRefrainPoiseIncoherence
Author:Howard Martin
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“When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.”

HeartFeelingsBodyAbleEnergyNaturalEmotionalAnxietyConsequenceCapacityNegativeStressAngerManagementResponseCoreDamageDrainsAnger ManagementPhysiologicalNegative Feelings
Author:Howard Martin
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