“Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others benefit. As more individuals learn to maintain their poise and balance and refrain from adding to the incoherence around them, they help to counterbalance the frequency of stress” PersonsHelpingIndividualEffortEmotionBalanceBenefitsStressDeeperContactFrequencyMomentumRefrainPoiseIncoherence Author:Howard Martin
“Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.” WellsHeartStatesBodyEmotionBrainWorryEmotionalNegativeAngerManagementDisappointmentWell BeingFrustrationResentmentJustifiedAnger ManagementTollsAnger Frustration Author:Howard Martin
