“Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that will support and honor you, even in the most extreme circumstances.” IfsThinkingMeanPainEasyChallengesHurtPowerfulSupportHonorCircumstancesForgivenessToolsDecidedForgivingCome UpExtremesAcknowledgeResentmentNot ForgivingFesteringHurt And PainProtecting Ourselves Author:Howard Martin
“Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.” WellsHeartStatesBodyEmotionBrainWorryEmotionalNegativeAngerManagementDisappointmentWell BeingFrustrationResentmentJustifiedAnger ManagementTollsAnger Frustration Author:Howard Martin
