“The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same” IfsWayFeelsReasonBodyCarePayHealthyStressAngryResponseIronyJustifiedStressedEmotional Stress Author:Howard Martin
“Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.” WellsHeartStatesBodyEmotionBrainWorryEmotionalNegativeAngerManagementDisappointmentWell BeingFrustrationResentmentJustifiedAnger ManagementTollsAnger Frustration Author:Howard Martin
