“The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same” IfsWayFeelsReasonBodyCarePayHealthyStressAngryResponseIronyJustifiedStressedEmotional Stress Author:Howard Martin
“Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.” WellsHeartStatesBodyEmotionBrainWorryEmotionalNegativeAngerManagementDisappointmentWell BeingFrustrationResentmentJustifiedAnger ManagementTollsAnger Frustration Author:Howard Martin
“When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.” HeartFeelingsBodyAbleEnergyNaturalEmotionalAnxietyConsequenceCapacityNegativeStressAngerManagementResponseCoreDamageDrainsAnger ManagementPhysiologicalNegative Feelings Author:Howard Martin
