“There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a positive feeling, that's when the heart's communication becomes the best.” FeelsHeartFeelingsGreaterTearsCommunicationEfficiencyStrainPumpsPositive Feelings Author:Howard Martin
“When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.” HeartFeelingsBodyAbleEnergyNaturalEmotionalAnxietyConsequenceCapacityNegativeStressAngerManagementResponseCoreDamageDrainsAnger ManagementPhysiologicalNegative Feelings Author:Howard Martin
“Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves.” PeopleWellsMatterFeelingsBigsEnergyRealizingLevelsGreaterEmotionalImpactDetermineWell BeingDietsReservesThoughts And FeelingsEnergy Levels Author:Howard Martin
“Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive? During the course of my day, have I accumulated more stress or more peace?” LifeInspirationalLooksFeelingsActionCoursesAsksGamesEnergyEconomyBalanceStressReactionsEach DayProductiveThoughts And FeelingsExpenditures Author:Howard Martin
