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Quote by Jon Kabat-Zinn

“The real meditation is how you live your life.”

Quote by Jon Kabat-Zinn

Book:Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Work

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The book provides a comprehensive approach to dealing with life's challenges by emphasizing the importance of mindfulness and body awareness. more

Author

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

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