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Quote by Rachel Stevenson

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Reshaping Rachel

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Rachel Stevenson

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“I strongly believe that our bodies give back to us whatever resonates with the thoughts we are thinking about it. If you truly love your body, are grateful and appreciative of the things it CAN do for you, and what it does for you every day without even having to ask, you will change your life.”

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Book:Goddesses Fart Too: A modern guide to spiritual enlightenment for increased happiness, patience, and inner peace
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“The government offers a really useful website...mypyramidtrackerDOTgov...after you enter your daily food intake and physical activity, it generates wonderfully detailed charts... The site has its peculiarities. The fitness tracker, which wants you to account for all 24 hours of your day, has no entry for writing a movie review, had entries for "orange grove worker" and "steel mill: removing slag" and one category that integrates "forklift operator" with "yoga instruction." Not since Jennifer Beals in "Flashdance"--welder by day, exotic dancer by night--has there been such an intriguing job combo. Under "hone activities," the limited choices include "butchering animals" and "cooking Indian bread on an outside stove"; I'm happy to try just as soon as I remove some slag and get my degree in forklift/yoga." page. 221-222”

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Author:Jami Bernard
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“I want you to be able to look at your body for the magnificence that it is, rather than its shape or size. If you perceive you lack confidence because of your appearance, it is time for a fresh perspective.”

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Book:Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend
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“The good news is that your worthiness does not depend on your weight, on what you did or did not do, what you said, or how much money you make - you get the point. Your worthiness is 100%. It is unchanged. It is your birthright.”

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Book:Release: A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend
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