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Quote by Frank Zane

“Continuity is how you build a physique.”

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Frank Zane, born on June 28, 1942, is a renowned fitness and bodybuilding athlete. He achieved great success in the 1960s and early 1970s, becoming famous for his perfect muscular lines and exceptional performances in bodybuilding competitions. more

“In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain.”

Ifs Has Beens Done Pain Winning Higher Training Weight Train Definitions Heavy If I Could Injury Lighters Physique Precursor Heavy Weights

Author:Frank Zane

“Live your life by the hour, not by the day. What will you achieve in the next hour?”

Next Hours Achieve Live Your Life

Author:Frank Zane

“The more you're obsessed by something, the better chance you have of achieving it.”

Chance Achieve Obsessed

Author:Frank Zane

“Being weak is a choice, so is being strong.”

Choices Strong Weak

Author:Frank Zane

“The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's lifts should be seen. His real goal is to bring attention to the spiritual life , which is the real source of his power. For someone who is approaching 70 years of age, training every day with such ponderous weights to inspire humanity is the real world record.”

World Should Years Real Enough Age Spiritual Used Humanity Goal Attention Clear Records Inspire Huge Source Training Tradition Weight Lifts Real World Spiritual Life Sheets Old Time World Records

Author:Frank Zane

“The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.”

Knows Feels Body Form Grows Numbers Secret Weight Absolutes Incredibles Heavy Your Body Enormous Lifts Muscles Workout Abstraction Stretching Lighters Pumps

Author:Frank Zane

“You seeyou can beat a dog and it's going to do one of two things..it's gonna roll over and die or it's going to bite you and attack you. And I'm the kind of person..uh..whose the type of dog that will bite back..I wasn't going to roll over and die”

Kind Persons Two Dies Dog Type Beats Two Things Bites

Author:Mike Katz

Quote by Frank Zane

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