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Quote by Andrew Bernstein

“During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.”

Quote by Andrew Bernstein

Author

Andrew Bernstein

Andrew Bernstein, born on June 29, 1949, is a renowned author whose works span across various fields, including history, philosophy, and psychology. more

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“Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.”

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“People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.”

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“People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.”

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“Some people are so used to experiencing stress that they don't remember what life was like without it.”

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“Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.”

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“The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.”

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“The more you worry, the more you throw off the delicate balance of hormones required for health.”

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“The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.”

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“To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.”

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“When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.”

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