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Quote by Sharon Salzberg

“With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.”

Quote by Sharon Salzberg

Author

Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”

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“Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.”

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“Beyond speech and mind, Into the river of ever-effulgent Light My heart dives. Today thousands of doors, closed for millennia, Are opened wide.”

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Source: The Wings of Joy: Finding Your Path to Inner Peace

“We long for permanence but everything in the known universe is transient. That's a fact but one we fight.”

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“Let the breath lead the way.”

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Author:Sharon Salzberg

“I’m from a small town so, like, everyone’s married with children or about to have children. So it’s a little hard when you go home and people are like - and that’s why people think I’m gay - because they’re like ‘Why aren’t you married?’ And I’m like, ‘it doesn’t happen for everyone right off the bat.’”

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“Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts.”

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Book:Advanced contemplation: The peace within you

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“While I meditate on the gulf towards which I travelled, and reflect on my youthful disobedience, for these things I weep, mine eye runneth down with water.”

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“To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.”

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“With attachment all that seems to exist is just me & that object I desire.”

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