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Quote by Gina Ogden

“FOR A WOMAN WHO FEARS SHE IS TOO DAMAGED TO LOVE AGAIN A Prayer adapted from the Heart and Soul of Sex by Gina Ogden, PhD. Holy Spirits of Fire befriend and warm me. Earth and Water wrap me in bounty. Spirits of Air guide me to walk the paths of my heart. Sun smile on me. Stones accept me. Stars remind me. Ocean storms burnish my terrors to translucent pearls. Creatures of hills and hollows, beings beneath the ground watch over me, comfort and nourish me. Snakes and rivers, ancient dragons, dance sinuously with me. Swirling spirit of volcano invest me with power. Eagle and sparrow give me wings and sight. Snails of Buddha, saints of God, Great Spirit, Yahweh, Magus, Shiva, Isis, Astarte of the flowing heart, Goddess of Grain, Angel of Sweetness, Higher Power, protect me, fearful, angry, and armored; as I am the giver, healer, striver, survivor and lover. Cherish me—waif and victim, elf and Amazon. See me a holy woman now. Touch me. Brush me with the breath of love. Ganesh, sacred elephant who cries human tears and oversees new ventures, help me begin again.”

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Gina Ogden

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“This is not a conventional “how-to” book. It contains no exercises, and it has few formulas saying “first do this, then do that.” This is intentional. As we’ll see later, eros doesn’t like to be told what to do. If you set a goal, your sexual mind will be happy to reject it. It’s kind of childish and brilliant that way. You also won’t find much about sexual biology or neurochemistry on these pages. Sex books these days tend to be full of advice for “boosting your dopamine”—or your oxytocin, or some other such nonsense. In all my 30 years as a sex therapist, I’ve yet to see a dopamine molecule walk into my office. We’ll stick with things you can see and feel yourself, without needing a laboratory. I’ll also spare you the body diagrams. You already know what a penis and vagina look like, right? And we won’t discuss how many neurons are concentrated in your clitoris. It’s an impressive number, but who really cares? There are a few great sex books already out there, and I’ll point them out to you as we go along. But reading most of the others is like gnawing on dry bones. As my friend and colleague Paul Joannides, the author of Guide to Getting it On (one of the aforementioned great ones), has accurately noted, “the trouble with most books on sex is they don’t get anyone hard or wet.” This book is not intended to get you hard or wet. But it’s meant not to get in your way either. The chapters are short, so you can read them even if you get a little distracted. Hey, I hope you get a little distracted. There are no lists to memorize, and there won’t be a test afterwards. We’re dealing with a part of the human mind that hasn’t gone to school yet, and never will. Any questions? OK, let’s get started . . . Adapted from LOVE WORTH MAKING by Stephen Snyder, M.D. Copyright © 2018 by the author and reprinted with permission of St. Martin’s Press, LLC.”

SpiritualitySexRelationshipsSelf HelpNonfiction
Author:Stephen Snyder MD
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