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Quote by Dorothy Salisbury Davis

Author

Dorothy Salisbury Davis
Dorothy Salisbury Davis

Dorothy Salisbury Davis was a renowned American fiction writer, born on April 25, 1916, and passed away on August 3, 2014. Her works are known for their delicate psychological portrayals and profound thematic explorations, contributing significantly to the American literary scene. more

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“Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.”

“The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.”