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Quote by Frederick Lenz

“Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.”

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“All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.”

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“There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits.”

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“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.”

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“Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.”

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“In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.”

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“In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.”

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