Quotessence
Home / Quotes / Quote by Lauren Graham

Quote by Lauren Graham

Work

In Conclusion, Don't Worry About It

Browse quotes and source details for this work. more

Author

Lauren Graham
Lauren Graham

Lauren Graham, born on March 16, 1967, is an accomplished American actress. She gained widespread recognition for her role as Michael Scott in the television series 'The Office', and also had a notable performance in the film 'Forrest Gump'. more

You May Also Like

“Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything. When buying a used car, you want one that is cheap, reliable, safe, sexy, the right color, and fuel efficient. Unfortunately, no single option is likely to be the best in all those dimensions. If you try to have the best of everything, you’re likely to be paralyzed by indecision or dissatisfied with your choice. In fact, this kind of “maximizing” has been proven to increase depression. So don’t try to make the most amazing dinner; start out by just making a good dinner. Don’t try to be the perfect parent; just be a good one. Don’t try to be your happiest; just be happy.”

WorryDepressionGood Enough
Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Create image

“When I agreed to give this address, I started trying to think what the best advice I'd been given over the years was. And it came from Stephen King twenty years ago, at the height of the success of Sandman. I was writing a comic that people loved and were taking seriously. King had like Sandman and my novel with Terry Pratchett, Good Omens, and he saw a madness, the long signing lines, all that, and his advice was this: "This is really great. You should enjoy it." And I didn't. Best advice I got that I ignored. Instead I worried about it. I worried about the next deadline, the next idea, the next story. There wasn't a moment for the next fourteen or fifteen years that I wasn't writing something in my head, or wondering about it. And I didn't stop and look around and go, This is really fun. I wish I'd enjoyed it more. It's been an amazing ride. But there were parts of the ride I missed, because I was too worried about things going wrong, about what came next, to enjoy the bit I was on. That was the hardest lesson for me, I think: to let go and enjoy the ride, because the ride takes you to some remarkable and unexpected places.”

WorryAdviceRelaxEnjoy LifeEnjoy The Ride
Book:The View from the Cheap Seats: Selected Nonfiction
Create image

“One morning in early June, I woke up with my usual anxious thoughts. I worried that Mike wouldn't like me anymore, that I wasn't good enough to play with him and his friends. What I didn't know then was that anxious, obsessive worrying helped my mind keep parts of me that had been raped and abused shut away, removed from my consciousness. Although the worrying was unpleasant, it served as a superficial distraction. It helped me get out of bed, focus on something else, and go on with my day.”

WorryAnxietyAnxious ThoughtsObsessive Thinking
Book:The Sum of My Parts: A Survivor's Story of Dissociative Identity Disorder
Create image