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Quote by Jon Kabat-Zinn

“To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.”

Quote by Jon Kabat-Zinn

Author

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

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“Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.”

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“Women are told from their infancy, and taught by the example of their mothers, that a little knowledge of human weakness, justly termed cunning, softness of temper, outward obedience and a scrupulous attention to a puerile kind of propriety, will obtain for them the protection of man.”

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“How necessary it is to cultivate a spirit of joy. It is a psychological truth that the physical acts of reverence and devotion make one feel devout. The courteous gesture increases one's respect for others. To act lovingly is to begin to feel loving, and certainly to act joyfully brings joy to others which in turn makes one feel joyful. I believe we are called to the duty of delight.”

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“If I did not believe, if I did not make what is called an act of faith (and each act of faith increases our faith, and our capacity for faith), if I did not have faith that the works of mercy do lighten the sum total of suffering in the world, so that those who are suffering on both sides of this ghastly struggle somehow mysteriously find their pain lifted and some balm of consolation poured on their wounds, if I did not believe these things, the problem of evil would indeed be overwhelming.”

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“I believe that we must reach our brother, never toning down our fundamental oppositions, but meeting him when he asks to be met, with a reason for the faith that is in us, as well as with a loving sympathy for them as brothers.”

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“We must recognize the fact that many Nazis, Marxists and Fascists believe passionately in their fundamental rightness, and allow nothing to hinder them from their goal in the pursuit of their mission.”

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“That was the worst of being poor, you couldn't give the right things in sickness.”

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“Many of the men who had come to the wilderness to practice religion appeared to have forgotten its true nature.”

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“It is only by knowing how little life has in store for us that we are able to look on the bright side and avoid disappointment.”

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“I am inclined to believe that a man may be free to do anything he pleases if only he will accept responsibility for whatever he does.”

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