“On an incredibly simplistic level, you can think of depression as occurring when your cortex thinks an abstract thought and manages to convince the rest of the brain that this is as real as a physical stressor.”
Quote by Robert M. Sapolsky
Work
Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
This book delves into the science behind stress and its effects on the human body, exploring the relationship between stress and various diseases. It provides an updated perspective on stress management techniques and offers practical advice for maintaining mental and physical well-being. more
Author
Robert M. Sapolsky
Robert M. Sapolsky is a renowned neuroendocrinologist known for his research on stress, neurobiology, and evolutionary psychology. His work has revealed how stress affects the brain and body, and how these effects relate to human behavior and health. more
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