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Quote by Don Santo

“In the wake of brand integrity being at risk from impostors, fakers, hackers and propaganda campaigns, a leader gotta act. I didn't need a battalion to respond to this mtfkrs. This time in a Kalpop fusion of Hip-hop + Jazz + Soul + Gangster + Swahili vybe”

Quote by Don Santo

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Don Santo

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“Being gentle with ourselves in an organic way allows us to find refuge and access serenity. Gentleness helps us to learn from our mistakes without being hard on ourselves. We can learn from making a mistake without attacking ourselves.”

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“Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.”

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“Overcoming love addiction is possible, just as it is possible to transcend co-dependence and rebuild a healthy relationship with ourselves and others.”

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“The more we uncover who we are not and discard our disempowering unconscious behaviours, the more closely we can be in sync with our true, authentic selves.”

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“My very best thinking led me to a therapist’s office weeping and pleading for help regarding my alcoholism at the age of 19. I thought I could ‘manage’ my alcohol addiction, and I failed miserably until I asked for help. My older friends in recovery remind me that I looked like ‘death’ when I started attending support groups. I was not able to give eye contact, and I covered my eyes with a baseball cap. I had lost significant weight and was frightened to talk to strangers. I was beset with what the programme of Alcoholics Anonymous describes as ‘the hideous Four Horseman – terror, bewilderment, frustration and despair’. Similarly, my very best thinking led me to have unhappy, co-dependent relationships. I can go on. The problem was I was dependent on my own counsel. I did not have a support system, let alone a group of sober people to brainstorm with. I just followed my own thinking without getting feedback. The first lesson I learned in recovery was that I needed to check in with sober and wiser people than me regarding my thinking. I still need to do this today. I need feedback from my support system.”

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“Having personal boundaries is an act of love. When we are able to assert a boundary, we are practising super self-care. We are being honest with ourselves about what is both acceptable and unacceptable to us. When we are honest with ourselves about what we wish to discuss with and disclose to others, we are being authentic and honest. This might seem perfectly obvious but a lot of people struggle with asserting personal boundaries due to co-dependency, people-pleasing and low self-worth.”

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“Most people are trying to change the outcomes in their lives, rather than changing themselves as a person. They want to have meaningful, loving and trustworthy relationships, generate more capital, get physically fit or set up a business, without truly putting in the effort to rewire their brains and change their subconscious programming. This is putting the cart before the horse.”

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“Getting in touch with our frozen grief can be a sacred act. Grief work is healing. Grieving allows us to make peace with the past and the present. Grieving helps us to come out of hiding and unravels our masks and false self. We grow stronger and wiser when we get in touch with our original pain. We are no longer chained to our traumatic buried feelings and memories—we are liberated.”

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“The walls still hold your voice, thin as dust, settled into the cracks, soft enough that if I press my ear close, I swear I hear you breathing. The air is thick with almost-words, syllables that never found a home, sentences that collapsed before they reached my mouth.”

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