Home / Quotes / Quote by Kathy Freston

Quote by Kathy Freston

“So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!”

Quote by Kathy Freston

Author

Kathy Freston is an American author and public speaker recognized for her contributions to health, wellness, and animal rights. She has penned numerous books on these subjects, promoting a plant-based lifestyle and advocating for the ethical treatment of animals. more

You May Also Like

“The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.”

Reason Helping Weight Yield Belly Calories Fiber

Author:Kathy Freston

“When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.”

Feels Feelings Running Space Rich Add Fulfilled Belly Craving Junk Dense Fiber Nutrients

Book:The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Source: The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

“Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.”

Giving Whole Energy Results Needed Release Cells Sugar Stable Grain Load Beans Fiber Whole Foods

Author:Kathy Freston

“You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.”

Two Bits Water Can Do Simple Drinking Cups Meals Cheese Belly Can Do Something Dairy

Author:Kathy Freston

“Even if you overcome a tremendous challenge and feel the personal victory, it's simply not powerful enough. It may activate your left brain, which says, 'I have achieved,' but it will not activate your more social right brain, which desperately desires to say, 'Look, Ma, I did it!”

Ifs Feels Looks May Enough Desire Left Social Challenges Powerful Brain Victory Overcoming Activate Left Brain Personal Victory

Book:The Charge: Activating the 10 Human Drives That Make You Feel Alive

Source: The Charge: Activating the 10 Human Drives That Make You Feel Alive

“Those things that you just do, if you put that together in a DVD program, let's say, for $97, to teach people how to do that. Well, if you sold 100 of those a month, that's $9,700 of income a month just teaching what you already do and know to people who want to learn how to do the same.”

People Ifs Knows Want Wells Together Teach Teaching Months Program Income Dvds

Author:Brendon Burchard

“We all have a life story and a message that can inspire others to live a better life or run a better business. Why not use that story and message to serve others and grow a real business doing it?”

Real Stories Use Running Grows Inspire Messages Why Not Better Life Life Story Inspire Others

Author:Brendon Burchard

“The easiest kind of relationship for me is with ten thousand people. The hardest is with one.”

People Kind Peace Friendship Money Relationship Thousand Ten Hardest Memorable Human Relations Famous Inspirational Lasting Relationship

Author:Joan Baez

“A problem shared is attention gained.”

Problem Attention

Author:Pippa Evans

“Health food shops can make people feel very important; it's like a brand new religion with people trying to convert you to quinoa.”

People Feels Trying Important Brands Shops Brand New Health Food Quinoa

Author:Pippa Evans