“Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.”
Quote by Gary Taubes
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Source: Understanding media: the extensions of man
“Athletes have to be confident and I am thinking like that.”
