“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”
Quote by Jillian Michaels
Work
Winning by Losing: Drop the Weight, Change Your Life
This book explores the concept of using weight loss as a catalyst for broader life changes. It offers strategies and insights into how shedding pounds can lead to improved overall well-being. more
Author
Jillian Michaels
Jillian Michaels is a celebrated personal trainer, life coach, and television personality, best known for her role as a judge on the reality TV show 'The Biggest Loser'. She is recognized for her dedication to fitness and wellness, and has authored numerous books on health and fitness. more
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