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Quote by Albert Bandura

“Convictions that outcomes are determined by one's own actions can be either demoralizing or heartening, depending on the level of self-judged efficacy. People who regard outcomes as personally determined, but who lack the requisite skills, would experience low self-efficacy and view the activities with a sense of futility”

Quote by Albert Bandura

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Albert Bandura
Albert Bandura

Albert Bandura, born on December 4, 1925, is a renowned psychologist from Canada. He has made significant contributions to the fields of social learning theory, self-efficacy, and observational learning. more

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“As a general rule, moderate levels of arousal facilitate deployment of skills, whereas high arousal disrupts it. This is especially true of complex activities requiring intricate organization of behavior”

LevelsActivitySkillsBehaviorOrganizationComplexesModeratesIntricateFacilitateDeploymentSelf EfficacyArousal
Book:Social foundations of thought and action: a social cognitive theory
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“People who are burdened by acute misgivings about their coping capabilities suffer much distress and expend much effort in defensive action... they cannot get themselves to do things they find subjectively threatening even though they are objectively safe. They may even shun easily manageable activities because they see them as leading to more threatening events over which they will be unable to exercise adequate control.”

PeopleMayActionSufferingEffortEventsExerciseActivitySafeCapabilityDistressThreateningAdequateCopingManageableSelf EfficacyMisgivings
Author:Albert Bandura
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“From the social cognitive perspective, it is mainly perceived inefficacy to cope with potentially aversive events that makes them fearsome. To the extent that people believe they can prevent, terminate, or lessen the severity of aversive events, they have little reason to be perturbed by them. But if they believe they are unable to manage threats safely, they have much cause for apprehension.”

PeopleIfsBelieveLittlesReasonSocialCausesEventsPerspectiveThreatManageApprehensionCognitiveSeveritySelf Efficacy
Author:Albert Bandura
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“Perceived self-efficacy in coping with potential threats leads people to approach such situations anxiously, and experience of disruptive arousal may further lower their sense of efficacy that they will be able to perform skillfully”

PeopleMaySelfAbleSituationApproachThreatCopingEfficacyDisruptiveSelf EfficacyArousalPerceived Self
Book:Social foundations of thought and action: a social cognitive theory
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“People are much more likely to act on their self-percepts of efficacy inferred from many sources of information rather than rely primarily on visceral cues. This is not surprising because self knowledge based on information about one's coping skills, past accomplishments, and social comparison is considerably more indicative of capability than the indefinite stirrings of the viscera”

PeopleSelfPastSocialInformationSourceSkillsAccomplishmentRelyComparisonCapabilitySurprisingSelf KnowledgeCopingStirringEfficacyVisceralSelf Efficacy
Book:Social foundations of thought and action: a social cognitive theory
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