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Quote by Nikki Giovanni

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Nikki Giovanni
Nikki Giovanni

Nikki Giovanni is an American poet, writer, and activist, born on June 7, 1943. She is renowned for her poignant and evocative poetry that frequently tackles social and political issues. Giovanni's writing has had a profound impact on the African American literary community and beyond, earning her numerous awards and accolades for her literary contributions. more

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“We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.”

KnowsShouldFirstsImportantIdeasReasonBodyKidsTodaySchoolLife IsTaughtExerciseShapesSickImportant ThingsTiredYour BodyRidiculousFatsNo ReasonNutritionKindergartenImportant Things In Your Life
Author:Jack LaLanne
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“I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.”

PeopleMayStillsLyingLostCuttingCollegeExerciseBasketballScalesFatsHipsMusclesPoundsPrimeInchesTapeBack WhenCalories
Author:Jack LaLanne
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“The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and swam to San Francisco handcuffed. That made national publicity. Then, there were three or four years where I would do more difficult feats. Another birthday I towed a thousand pound boat across the Golden Gate. On my 65th Birthday I towed 65 boats a mile and a half in Tokyo. On my 70th Birthday I towed 70 boats with 70 people in it with my feet and hands tied a mile and a half in Long Beach.... My next Birthday I will be 93. I'm gonna tow my wife across the bathtub.”

PeopleYearsFirstsLongMadeHandsThreeNextDifficultHalfFourWifeFeetThousandPrisonMy WifeMilesGoldenBoatBeachFortyPoundsGatesFour YearsTiedSan FranciscoPublicityFeatsTokyoBathtubsHandcuffsTowHands TiedForty Years OldLong BeachAlcatraz
Author:Jack LaLanne
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