“The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth.”
Quote by James H. Austin
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Zen and the Brain: Toward an Understanding of Meditation and Consciousness
Written by a renowned neuroscientist, this book delves into the intersection of Zen Buddhist philosophy and modern neuroscience. It investigates how meditation practices can influence brain function and consciousness, offering insights into the potential benefits of mindfulness and meditation for mental health and cognitive abilities. more
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