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Quote by James H. Austin

“The fundamental delusion of humanity is to suppose that I am here (pointing to himself) and you are out there.”

Quote by James H. Austin

Book:Zen-Brain Reflections

Work

Zen-Brain Reflections

This work investigates the intersection of Eastern contemplative traditions and Western scientific understanding of brain function, addressing how meditative practices may influence neural processes and human consciousness. more

Author

James H. Austin

James H. Austin, born in 1925, is a renowned author whose works span across philosophy, psychology, and anthropology. He is known for his unique perspective and profound insights. more

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“Zen values the simple, concrete, living facts of everyday direct personal experience.”

Facts Values Simple Direct Experience Everyday Concrete Personal Experiences

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“The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of diminishing returns.”

Hard Work Too Much Meditation Masters Hard Work Return Walking Sitting Monasteries Walking Meditation Diminishing Returns

Book:Zen and the Brain: Toward an Understanding of Meditation and Consciousness

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“The message is that ultimate meaning is to be found in this present moment, infusing our everyday lives, here and now.”

Moments Found Messages Ultimate Everyday Present Moment Everyday Life Here And Now

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Source: Zen and the Brain: Toward an Understanding of Meditation and Consciousness

“Whatever you are trying to achieve in life, it is essential that you surround yourself with people who believe that what you seek and what you believe in are not only possible but also very probable.”

People Trying Believe Achieve Essentials Surround Surround Yourself Surround Yourself With People

Book:Zen and the Art of Happiness

Source: Zen and the Art of Happiness

“The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.”

Waiting Answers

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“The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.”

Mind Particular Enlightenment Experience Simplicity Concentration Calmness

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“choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.”

Feels Situation Knowing Benefits Happy

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“You can open to the idea that whatever happened to you in the past eventually turned out or will turn out to be a benefit to you.”

Ideas Past Turns Happened Benefits

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“Happiness comes from our response to the conditions of our lives.”

Happiness Our Lives Conditions Response Life Happiness

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“Most of the time, we respond to life without taking a moment”

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Source: Zen and the Art of Happiness