“Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109)”
Quote by Ravi Ravindra
Work
The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide
The book presents a new translation of the Yoga Sutras, a foundational text in the practice of yoga. It includes an in-depth guide that aids readers in interpreting and applying the teachings of Patañjali. more
Author
Ravi Ravindra
Ravi Ravindra is a Canadian author of Indian descent, known for his profound insights into religion, philosophy, and culture. His works often explore the meaning of human existence and the universality of religion. more
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