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Quote by Joel Fuhrman

“Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.”

Quote by Joel Fuhrman

Author

Joel Fuhrman
Joel Fuhrman

Joel Fuhrman is an American physician, nutritionist, and author. Born on December 2, 1953, he is renowned for his promotion of plant-based diets and nutritional medicine. more

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“Heaven is on the other side of that feeling you get when you’re sitting on the couch and you get up and make a triple-decker sandwich. It’s on the other side of that, when you don’t make the sandwich. It’s about sacrifice... It’s about giving up the things that basically keep you from feeling. That’s what I believe, anyway. I’m always asking, "What am I going to give up next?" Because I want to feel.”

“Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.”