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Quote by Frederick Lenz

“If we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond rhetoric.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.”

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“People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds when I meditate.”

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“Reading books about enlightenment does not make you enlightened at all. You have to meditate yourself.”

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“Meditation is a violent act of separation from mass consciousness and direct access to power.”

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“We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea you read in a book. You have the experience yourself, every day.”

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“Meditation is the use of symbols, not abstractions. A symbol is something alive. It is a hyphen between one reality and another.”

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“There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good time with their lives. People are not happy.”

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“This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy.”

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“Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you.”

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