“When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.”
Quote by Kelly McGonigal
Work
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
This book draws on research from psychology and neuroscience to explain the biological and mental mechanisms behind self-control. It explores how willpower functions as a limited but trainable resource, influenced by factors such as stress, sleep, and decision fatigue. The text presents evidence suggesting that self-control operates like a muscle that can be depleted through overuse yet also strengthened through regular practice. Readers encounter various exercises and techniques designed to help recognize willpower failures, manage impulses, and develop healthier habits. The work addresses common challenges such as procrastination, temptation, and goal abandonment, while proposing that understanding the science behind self-control can lead to more effective personal change. The material is structured around practical applications, with each chapter focusing on specific aspects of willpower and corresponding strategies for improvement. The book originated from a course taught at Stanford University and reflects an academic foundation translated for general readership. more
Author
Kelly McGonigal
Kelly McGonigal, born on October 21, 1977, is a renowned psychologist. She completed her Ph.D. in psychology at Stanford University and has served as a professor there. McGonigal's research focuses on the intersection of stress, happiness, and health psychology. more
You May Also Like
“The development of willpower -I will, I won't and I want- may define what it means to be human.”
“When you choose to connect with others under stress, you can create resilience.”
“When you choose to view your stress response as helpful, you create the biology of courage.”
“Chasing meaning is better for your health than trying to avoid discomfort.”