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Quote by Deepak Chopra

“Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.”

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Deepak Chopra

Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more

“Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.”

Body Lying Attention Brain Silence Meditation Arms Breaths Calm Legs Complicated Your Body Impression Pay Attention Parks Sensations Arms And Legs

Author:Deepak Chopra

“A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.”

Feels Wells Choices Decision Brain Break Judging Habit Conscious Function Response Fixed Decision Making Routine Take Time Worn Pathways Cerebral

Author:Deepak Chopra

Quote by Deepak Chopra

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