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Quote by Leigh Bardugo

“Yuyeh sesh. Despise your heart. Ni weh sesh. I have no heart.”

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Leigh Bardugo is a contemporary American author known for her fantasy novels. Born on April 6, 1975, she graduated from Stanford University with a degree in Comparative Literature. Bardugo's works have received critical acclaim for their complex characters, rich imagination, and profound themes. more

“Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon comparison, and when we are fully aware in the present moment, when there is no past or future in our mind’s awareness, there is nothing to compare. There is only what is, as it is. The inner critic disappears.”

Mind Moments Past Minutes Awareness Depends Critics Disappear Compare Comparison Present Moment Seconds

Book:Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Source: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

“Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.”

Mind Heart Body Attention Awareness Judgment Mindfulness Happenings Criticism Your Body Heart And Mind

Book:How to Train a Wild Elephant: And Other Adventures in Mindfulness

Source: How to Train a Wild Elephant: And Other Adventures in Mindfulness

Quote by Leigh Bardugo

Author

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