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Quote by Chalene Johnson

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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

This book provides a structured plan to transform habits, enhance physical fitness, and improve overall well-being within a month-long commitment. more

Author

Chalene Johnson
Chalene Johnson

Chalene Johnson, born on February 2, 1969, is an American author known for her works in health, fitness, and self-improvement. Her books have gained popularity among readers. more

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Book:Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
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“When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.”

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Book:PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
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“Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.”

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Author:Chalene Johnson
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“Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated.”

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“The Protestant wing of the western church, which is a tiny percentage of the Body of Christ, is nearly completely (98%) unaware that the Holy Spirit is restoring contemplative prayer-center stage-to the church The Holy Spirit is restoring this precious jewel (contemplative prayer) to the body of Christ. This is the God ordained means of attaining the fullness of God.”

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