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Quote by Beth Vrabel

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A Blind Guide to Normal

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Beth Vrabel

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“Feelings and emotions as well as thoughts and opinions are evanescent; they change over time because they reflect our transient being. Feelings and emotions are judgments that spring from the hidden source of the unconscious mind, and only take on power whenever the conscious mind acknowledges them, and then chooses to convey an idea in some format that shares the rhythm of a person’s own being with another person. Unuttered thoughts and inexpressible feelings experience a short half-life. Without proper nourishment, voiceless thoughts wither and indefinable feelings wane. Lucid thoughts and inexpressible feelings form imperceptible currents that propel us along in our inimitable journey exploring the tributaries of the stream of life.”

“...you have to keep things in perspective, even when you are in the middle if a personal crisis. Fear breeds fear and worry builds upon worry. You can't stop feelings of grief, remorse, guilt, anger, and fear that wash over you during difficult times, but you can recognize them as pure emotional responses, and then manage them so that they don't dictate your actions.”

“We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.”