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Quote by Ugochi Oritsejolomisan

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Ugochi Oritsejolomisan

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“We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.”

LoveTruthLossGriefCourageEmotionsShameResilienceVulnerabilityConnection
Book:It's OK That You're Not OK
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“But, despite everything, it was almost a pleasure to suffer those torments. I had crawled through life blindly and dully for so long, my heart had kept silent and had sat, impoverished, in a corner for so long, that even these self accusations, this horror, this whole ghastly emotion in my soul was welcome. After all, it was an emotion, flames were still rising, it showed that my heart was still alive! In a confused way, in the midst of misery I felt something like liberation and springtime.”

EmotionsLiberationFinding Yourself
Book:Demian. El lobo estepario. Siddharta
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“you feel what else is there to do in life apart from living? And even that is out of your control; it depends on an infinite number of factors. Everything is in your unconscious mind. Why sex desire arose in you, why you raised a family, how greed and anger entered you, why you were dishonest, why you accumulated wealth, why you made enemies – you have no idea! You are just like a puppet, whose strings are being pulled by someone else. You imagine you are dancing, but in fact it is someone else who is making you dance. Look closely at your life and you will find that you are nothing more than a puppet. How can anything real happen in the life of a man who is not his own master, but merely a puppet?”

EmotionsEnlightenmentBlissMood SwingsManaging Emotions
Book:Bliss: Living beyond happiness and misery
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“I don't think there is anything like the awareness of space to process emotion. That space is such an incredible processor. There is no analysis equal to the processing capacity of open awareness. When you are trying to analyze something, you don't realize that the analyzer itself is part of the problem. Both the problem and the analyzer are constructions of the mind. But direct, open, naked awareness is not a construction of the mind but the nature of the mind itself, and therefore the greatest processor ever.”

MindAwarenessEmotionsProblems
Book:Awakening the Luminous Mind: Tibetan Meditation for Inner Peace and Joy
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