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Quote by Richard Heart

“Your body has evolved for some activity during the day. Work out hard during the day and you’ll sleep like a baby at night.”

Quote by Richard Heart

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“Eat to live, don’t live to eat, at least in terms of quantity. You don’t need much quantity to have quality. When you eat you must see how little you can eat, not how much.”

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“If you have three extra sodas a day, you will be roughly 45 lbs. heavier for the rest of your life. That’s how powerful calories are.”

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“Focus on your path and the world will see The best version or you that you were meant to be.”

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“You know what, you can make a little change in the way you eat, and just stop eating when you’re satisfied, instead of full. “Hara hachi bu” is a Japanese term meaning “Eat until you’re 80% full.”

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“You can avoid toilet water splash, and have a quieter pooping experience if you drop a piece of toilet paper in first.”

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“Everyone uses soap, but it’s a rather new human invention, and as much as we use it, we probably need to cancel out the wiping out of our natural oils with some lotions.”

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“...why you have butt hair, it’s a lubricant, and stops chafing. Notice you get furry on those places where there is rubbing, and if you didn’t have fur there, you may sustain injury.”

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“Peripheral vision appears to be much faster in some measurements, and the science also points towards this. This seems like a pretty great idea from an evolutionary advantage perspective, because it’s more important for you to become aware of threats and opportunities that aren’t already on your radar, more so than it is perhaps to deal with what you are already aware of.”

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“Being strong is better than being fast.”

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