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Quote by B.K.S. Iyengar

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

This book delves into the principles and techniques of yoga, exploring its role in fostering inner peace and overall well-being. It provides a detailed exploration of the yoga journey, covering physical postures, breathing exercises, and meditation practices. more

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B.K.S. Iyengar
B.K.S. Iyengar

B.K.S. Iyengar, a renowned Indian yoga master, was born on December 14, 1918, and passed away on August 20, 2014. He is known for his unique teaching methods and yoga philosophy, making significant contributions to the popularization and development of modern yoga. more

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“A scientist sets out to conquer nature through knowledge - external nature, external knowledge. By these means he may split the atom and achieve external power. A yogi sets out to explore his own internal nature, to penetrate the atom (atma) of being. He does not gain dominion over wide lands and restless seas, but over his own recalcitrant flesh and febrile mind.”

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Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
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“Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.”

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Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
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“In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.”

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Author:B.K.S. Iyengar
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“Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.”

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Book:Sparks of Divinity: The Teachings of B. K. S. Iyengar
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