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Quote by Santosh Kalwar

“Suicide and mental health problems have no boundaries.”

Quote by Santosh Kalwar

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“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.”

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“We must dare to be true to ourselves – to see ourselves as we really are.”

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“If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once.”

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“By simply braking down the task into more manageable pieces much can be accomplished in a year.”

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“In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.”

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“Be aware of the abundance of life right now. If you remain stuck in the past, clinging to the baggage of old disappointments or relationships, you block yourself off from the riches of the present. If you worry too much about tomorrow, you can't hear your heart today.”

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Book:The Power Of The Heart: Finding Your True Purpose

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“Fatigue is epidemic among women in general, and mothers in particular. Mothers talk about sleep the way someone who is starving talks about food. Fatigue can overshadow your life, making everything seem like too much trouble.”

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“How hard it is to now believe that these strong, merciless chains of fear and hopelessness, rendering the limbs of my mind motionless, were once innocuous mere threads.” -Mehul.M”

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“Don’t cluster too much plans to do within a relatively minimum time. As beginner, you must not cut your coat according to your elder brother’s size. Know your limit.”

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Book:Shaping the dream

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“When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body.”

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