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Quote by John E Sarno, M.D

“One report that particularly impressed me appeared in the prestigious journal Science in April 1982 by authors Visintainer, Volpicelli, and Seligman. They described a group of rats, all suffering from the same cancer, that were exposed to annoying electric shock under two different experimental conditions; one group could escape from it, and the other had to take it until it stopped. Both groups got exactly the same dose of shock; the ability to escape from it was the only difference between the two groups. According to the authors, "Rats receiving inescapable shock were only half as likely to reject the tumor and twice as likely to die as rats receiving escapable shock or no shock. Only 27 percent of the rats given inescapable shock rejected the tumor, compared to 63 percent of the rats given escapable shock and 54 percent of the rats given no shock." The clear implication of the study was that the immune systems of the rats that were more emotionally stressed were less efficient, since it is the effectiveness of the immune system that determines whether a cancer will be thrown off or not. If this is the case with rats, imagine how much more important the emotions must be in humans. (page 185)”

Quote by John E Sarno, M.D

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Healing Back Pain

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John E Sarno, M.D

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“There appears to be a close connection between these skin disorders (acne and warts) and the emotions. As with virtually all of these mind-body processes, there is no laboratory proof of the causative role of emotions, but there is certainly a mountain of clinical evidence. Acne is one of the common "other things" that people with TMS have had or continue to have even while they're having back trouble. And then there's the story of the man who developed an itchy rash under his wedding band that disappeared as soon as he separated from his wife. Other gold rings did not produce a similar rash. It has been suggested that other skin disorders like eczema and psoriasis are related to the emotions. I am inclined to agree but have no evidence one way or the other. (page 195)”

“Communication is the most essential and also the most ignored solvent and, simultaneously, medicine of life. If you communicate well with the planet, you will have better mental health. If you communicate better with your body, you will have better physical health. If you communicate well with others, you will have more financial abundance. Even the simplest job can't be acquired without good communication. But when you are alone, that communication turns inwards, and can improve or decrease the value you offer your own life. If you don't know what you say to yourself, listen only to those who speak what you need to hear. Your own life depends on these choices. Your feelings tell you what you must know about yourself - they're not a goal but a tool for personal evaluation.”

“Since the subject of the emotions and cancer has been introduced, let's pursue it further. Though it is not yet under intensive research by mainstream medicine, there have been many observations through the years that psychological and social factors may play a role in the cause and cure of cancer. One of these was reported by Kenneth Pelletier, a member of the faculty of the School of Medicine, University of California, at the time. He was interested in "miracle cancer cures" that had occurred in seven people in the San Francisco area and wondered if they had anything in common. He found, in fact, that all seven people became more outgoing, more community oriented, interested in things outside of themselves; they all tried to change their lives so that there was more time for pleasurable activities; all seven became religious, in different ways, but all looked to something bigger than themselves; each spent a period of time each day meditating, sitting quietly, and contemplating or praying; they all started a physical exercise program, and they all changed their diets to include less red meat and more vegetables. It certainly looks as though social and emotional factors played a role in these "miracle cures." (page 186)”