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Quote by Quentin R. Bufogle

“I must give myself permission not to like myself. It's ok. Plenty of other people don't like me either. And I have much higher standards.”

Quote by Quentin R. Bufogle

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Quentin R. Bufogle

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“Shame evokes anxiety about what will happen if someone really knows is, but, because it is impossible to for anxiety and anger to be felt simultaneously, we can dream our anxiety by employing anger or rage in the form of contempt... Contempt, because it feels more powerful has always helped us feel safer and more powerful than the anxiety we feel when we experience shame. [3]”

ShameAshamedContemptAvoidanceAbuse SurvivorsHealing InsightsPsychological DefenceSelf Contempt
Book:Growing a Passionate Heart
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“Contempt The contempt I feel for others—for myself different, less internal than guilt. It’s not that I think (or have ever thought) I was bad—through and through. I think I’m unattractive, unloveable, because I’m incomplete. It’s not what I am that’s wrong, it’s that I’m not more (responsive, alive, generous, considerate, original, sensitive, brave etc.). My profoundest experience is of indifference, rather than censure.”

Self Contempt
Book:As Consciousness Is Harnessed to Flesh: Journals and Notebooks, 1964-1980
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“I’m really enjoying my solitude after feeling trapped by my family, friends and boyfriend. Just then I feel like making a resolution. A new year began six months ago but I feel like the time for change is now. No more whining about my pathetic life. I am going to change my life this very minute. Feeling as empowered as I felt when I read The Secret, I turn to reenter the hall. I know what I’ll do! Instead of listing all the things I’m going to do from this moment on, I’m going to list all the things I’m never going to do! I’ve always been unconventional (too unconventional if you ask my parents but I’ll save that account for later). I mentally begin to make my list of nevers. -I am never going to marry for money like Natasha just did. -I am never going to doubt my abilities again. -I am never going to… as I try to decide exactly what to resolve I spot an older lady wearing a bright red velvet churidar kurta. Yuck! I immediately know what my next resolution will be; I will never wear velvet. Even if it does become the most fashionable fabric ever (a highly unlikely phenomenon) I am quite enjoying my resolution making and am deciding what to resolve next when I notice Az and Raghav holding hands and smiling at each other. In that moment I know what my biggest resolve should be. -I will never have feelings for my best friend’s boyfriend. Or for any friend’s boyfriend, for that matter. That’s four resolutions down. Six more to go? Why not? It is 2012, after all. If the world really does end this year, at least I’ll go down knowing I completed ten resolutions. I don’t need to look too far to find my next resolution. Standing a few centimetres away, looking extremely uncomfortable as Rags and Az get more oblivious of his existence, is Deepak. -I will never stay in a relationship with someone I don’t love, I vow. Looking for inspiration for my next five resolutions, I try to observe everyone in the room. What catches my eye next is my cousin Mishka giggling uncontrollably while failing miserably at walking in a straight line. Why do people get completely trashed in public? It’s just so embarrassing and totally not worth it when you’re nursing a hangover the next day. I recoil as memories of a not so long ago night come rushing back to me. I still don’t know exactly what happened that night but the fragments that I do remember go something like this; dropping my Blackberry in the loo, picking it up and wiping it with my new Mango dress, falling flat on my face in the middle of the club twice, breaking my Nine West heels, kissing an ugly stranger (Az insists he was a drug dealer but I think she just says that to freak me out) at the bar and throwing up on the Bandra-Worli sea link from Az’s car. -I will never put myself in an embarrassing situation like that again. Ever. I usually vow to never drink so much when I’m lying in bed with a hangover the next day (just like 99% of the world) but this time I’m going to stick to my resolution. What should my next resolution be?”

LoveLifeHumorFunTwentiesContemporary RomanceContemporary FictionContemporary Women
Book:Never Say Never
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