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Quote by Tony Dovale LifeMasters.co.za

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Tony Dovale LifeMasters.co.za

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“Forgiveness came to her, not in a dramatic flourish or sudden comprehension, rather it grew on her as slowly and fatefully as the fingernails crowning her hands. You participate in it. It comes from you, but it also is something that happens to you without you necessarily noticing. I don't think we have as much control over our forgiveness as we think. You can't force hair to grow faster than your body allows. I think this is okay.”

HealingForgivenessTrauma
Book:This Here Flesh: Spirituality, Liberation, and the Stories That Make Us
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“The nurses gave us meds to alleviate our tingling skins. And more meds to soothe our burning brains. We were body searched twice weekly for any sharp objects, and sat in groups together purging ourselves, theoretically, of anger and self-hatred. We learned not to turn on ourselves. We learned to blame. After a month of good behaviour, we earned silky baths and massages. We were taught the goodness of touch.”

HealingMental HealthMental IllnessTherapy
Book:Sharp Objects
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“You have to get safe and know how to work together with your system of selves before you can work on the memories with all the details and all the feelings. Even then it’s not just letting it all hang out. It’s a long slow process that is designed to overwhelm you as little as possible. We can discuss it in depth at a later time. Right now, your situation reminds me of a bunch of folks on a big sailboat that’s taking on water. No one knows where the life vests are, or how to put them on. Half the crew is below decks refusing to come out, and the other half is fighting with each other. Then someone says, ‘Ooh there’s a hurricane, let’s sail into that!’ Doesn’t sound likely that the ship and the crew are going to do very well there, does it? Sometimes, even if you’re not prepared, a hurricane hits, but that’s different from deliberately sailing into one. ‘The first thing is that everyone needs to work on working together, getting safe from harm to yourselves and others. I really believe, from everything you’ve all said, that you’ve all been hurt enough. You don’t need any more harm coming to any of you or your body. You don’t have to like everyone, love everyone, or even trust everyone inside. It’s just a matter of seeing how you can begin to risk to work together.”

HealingSafetyDissociative Identity DisorderAlter PersonalitiesCo OperationAbuse MemoriesProcessing TraumaSystems Work
Author:Richard J. Loewenstein
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“This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountains or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing began.”

Healing
Book:Wild: From Lost to Found on the Pacific Crest Trail
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