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Quote by Katherine May

“I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my sleeve, you see. I've learned them the hard way. When I started feeling the drag of winter, I began to treat myself like a favored child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?”

Quote by Katherine May

Work

Wintering: The Power of Rest and Retreat in Difficult Times

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Author

Katherine May

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“Sleepless nights lead only to crazed mornings—oneiric images, emotions, stories, desires, sensations arise when they choose and stay according to their own codes. The subconscious will not be denied. Dreams that should have been morph and manifest themselves in tricks of the mind: minor hallucinations play out before the eyes in the harsh light of day, they enter the ears from the inside out; wild thoughts lead away from reason. Disassociated, unprotected, not itself or too much its most base, worst self, the mind cannot be trusted. Self-skullduggery.”