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Quote by Jennifer Ho

“When you hold onto a script that doesn't serve you, you leave no space to write a new one that does.”

Quote by Jennifer Ho

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Jennifer Ho

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“When you look at it only from your own perspective, it’s easy to think that only you have suffered harm. But if you change your thinking... you can approach the other person first and say, “I’m sorry. Please forgive me.”

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“Habit has two parts, Toni [Packer] says. There is the habit itself (finger biting, smoking, drinking, whatever), and there is the observer who wants to stop, who is also a habit. And there is the conflict, the battle between the desire to indulge, which is an escape from what is, and the desire to stop, which is also a movement away from what is.”

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“This place of stuck—“I have to” and “I can’t”—feels familiar from my spiritual work. We’re told to simply “let go”—but when we try to do this, we often seem to get more deeply tangled in the willful web of resistance. In spite of injunctions to the contrary, “letting go” doesn’t appear to be something we have conscious control over. Why can’t we just let go into the loving arms of the universe? What is this holding back that seems so essential—so imperative?”

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“Release seems to come only when we allow ourselves to be truly stuck—when we find ourselves all out of tricks and skillful means. As we allow ourselves to surrender to the prosaic and the holy in the particular form of this moment, we open ourselves to the grace of letting things be—the grace that functions effortlessly and is, indeed, the very fabric of our life.”

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“I'm not sure about this newness I should look forward too, but I know this begins with me trying to become my own rock. I've leaned on Jackson for the better part of this past month and Wade before that. Being my own rock is promising, but it would be a huge lie if I didn't admit that becoming a mountain with someone else could be equally rewarding.”

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“Negative emotions are like waves - they rise up to their peak and then fall and fade away. We avoid negative emotions because they feel so bad, but also because they can sometimes feel like they will stay forever. We can become afraid that that sadness and loneliness or fear represents “reality” and that once we give into it that is what our life will be like. The truth is, when you open up to your negative emotions, they will come and they will go.”

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