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Quote by Jennifer Spredemann

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A Secret of the Soul

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Jennifer Spredemann

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“Nonessentialists say yes because of feelings of social awkwardness and pressure. They say yes automatically, without thinking, often in pursuit of the rush one gets from having pleased someone. But Essentialists know that after the rush comes the pang of regret. They know they will soon feel bullied and resentful—both at the other person and at themselves. Eventually they will wake up to the unpleasant reality that something more important must now be sacrificed to accommodate this new commitment. Of course, the point is not to say no to all requests. The point is to say no to the nonessentials so we can say yes to the things that really matter. It is to say no—frequently and gracefully—to everything but what is truly vital.”

SocialSacrificeRegretPleasePressureCommitResetAutomaticAccomodate
Book:Essentialism The Disciplined Pursuit of Less, Deep Work, So Good They Cant Ignore You 3 Books Collection Set
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“I ordered a third pint, skillfully avoiding eye contact with the barman when Ange arrived. It had been four months since I last saw her. Four months since she'd got the phone call from the police. I'd been gone a week, and had ended up under Waterloo Bridge, apparently trying to find a building site I thought I was managing. I'd been out of work for a year. Without a word she drove me to a cheap hotel in Worthing, a few miles from home. She'd already dumped my clothes inside. In the Green Man, Ange's blonde hair was longer than I remembered. I wanted to tell her she looked pretty but she curled her lip when she saw me, as if I smelt bad, and she didn't look pretty anymore.”

RelationshipsRegretDepressionHopelessnessAlcoholic
Book:If You Knew Her
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